Posture Breakdown with Shannon & Tanya!
Saturday November 16th from 12-2:30 (ish)
We will be focusing on certain asanas that you have questions on, the flow of yoga, chatturangas, breath, adjustments and alignment.
We will also touch on meditation & yoga philosophy.
Bring your mat, a friend and your questions!
Cost is 15$
Sign up sheet is at the studio, or call or text Shannon at 425-293-5155
This is a great way to deepen your practice! Let's have some fun!
Couples Massage Workshop
Saturday November 23rd 4-7PM
Cost is 150$ Per Couple
Great date night idea! Come learn how to give your partner a full body relaxation massage. Shannon will teach you proper body mechanics so you can massage for longer than 5 minutes without your hands hurting! I will have Wine and snacks, bring a set of sheets and a blanket for the massage table. Each of you will get at least one hour on the table!
email me if you have question email@example.com